Tri 2 B Fit LLC

Key Features of our Programs Importance of Flexibility Strength Training Lean Muscle/Body Fat Ratio Goal Setting

Dietary Analysis Losing weight without feeling deprived Portion Control How to read food labels

Weight Loss & Fitness Learn more about Assessment & Individual Testing If you have special medical needs, please contact us for a pricing consultation. Our focus is to educate clients on how to achieve safe, consistent and sustainable weight loss through small dietary changes and exercise in a comfortable environment. We encourage small, consistent changes that can become part of your lifestyle while challenging old thought processes and habits. The growing Tri 2 B Fit weight loss community has added an additional supportive component which has aided in the success of the clients. We customize the fitness program specifically to address your needs, goals and expectations for weight loss through a combination of strength, cardio, flexibility and core training. The Personal Training sessions are available in 1 hour or ½ hour sessions. Additionally, we have group training prices, making it more affordable when you work out with others. Our team is also educated in working with individuals with specific medical issues such as diabetes, high blood pressure, osteoporosis and fibromylagia. By employing this holistic, educational approach, together we develop your goals and action plan to pave the way to sustainable success.

Tri 2 B Fit client Carmen J.

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