Corrective Exercise What is Corrective Exercise? The goal of corrective exercise is to reduce injury and dysfunctional movement patterns and to improve overall performance and quality of life.  Through an analysis of your movement patterns Tri 2 B Fit is able to identify tight and weak muscle groups and identify individual compensations.  Movement compensation is caused when one area of the body doesn’t play it’s part fully when you try to move in a particular way. In order to complete the movement, a different part of your body has to do more than its fair share, or changes it’s role completely, in order for you to bend, lift, sit, stand, walk, run, shoot or strike the golf ball. Eliminating compensations through strength exercises,  awareness, and retraining of correct muscular movement can substantially reduce pain and future injury. Corrective exercise is highly recommended for improvements in golf technique, running form, endurance performance and overall quality of life. Also, in working with student athletes, Tri 2 B Fit has learned that even our youngest athletes have begun to compensate and reinforce incorrect movement patterns. So we highly recommend youth athletes learn proper movement techniques and corrective exercises to build life long habits resulting in reduced risk of injury, opportunity to excel in their sport, and to enjoy a fit and active lifestyle now and long into their future. The owner of Tri 2 B Fit, Kelly Barnes is a Kinesiologist, a movement specialist.  She offers clients extensive academic expertise earning a Masters Degree in Kinesiology from Arizona State University.  Kelly has a successful track record working with clients to identify and resolve muscular imbalances and compensated movement patterns through proper identification of compensations and teaching appropriate corrective exercise technique. Kelly is also an accomplished athlete, having to put into practice corrective exercise techniques to resolve her own muscular compensations from Ironman training. Helping clients enjoy a fit and active lifestyle through knowledge and experience, Tri 2 B Fit. Contact Tri 2 B Fit to schedule your personal evaluation More about Sport Specifc Training for your Youth Athlete © 2013 Tri 2 B Fit, LLC Call Us: 480.606.8462                        625 S Smith Road #12 Tempe, AZ 85281  Email us: kelly@tri2bfitaz.com     Blog Fitness Classes Corrective Exercise Home Weight Loss & Fitness Contact Us Sport Specific Training Our Team Sport Psychology