Sport Psychology
What is Sport Psychology?
Putting all the pieces together to succeed in reaching
your race goals is challenging. No matter what your
goals are - a PR or less anxiety at the start. The
often overlooked component in your plan is the key to
setting yourself up for success -
mentally.
We work hard on the physical training
and often spend little to no time on our
mental plan. Negative self-talk and
self-doubt set in and we lose the fun of
the game, the race, event or fitness
goal. What carries an Ironman across the finish line,
what is the difference between the top scorer in a
volley ball game and second place? The majority of
Ironman success, winning on the court, the field, in
business or in life, is in conquering our mental game.
Many successful professional and Olympic athletes
routinely use sports psychology coaching to help them
develop their mental toolkit for success.
How do I get started?
Kelly Barnes is the owner of Tri 2 B Fit, she holds a Masters
Degree in Kinesiology and Sports Psychology from Arizona
State University. Kelly has coached and trained world-class
athletes, Olympic contenders and a number of contestants on
“The Biggest Loser”. She is also a former colleagate soccer
and basketball player, has completed Lake Placid and Arizona
Ironman events and is currently training for her third Ironman
event.
Kelly understands both sides of the coin - she is an
accomplished academic and sport
psychology practitioner as well as an
accomplished athlete, who occassionally
struggles to maintain her weight and
fitness, too.
How do you get started? Contact Kelly at
Tri 2 B Fit, that is your first step in turning
your hopes and dreams into
accomplishment and reality.
How to Eliminate Negative Self-Talk
Effectively Use Imagery
Creating an Effective Pre-Performance Routine
Developing a Mental Game Plan
Minimizing Sport Specific Anxiety
How to Mentally Push Yourself Through the Discomfort
Increasing Mental Toughness & Motivation
How to Turn Around a Funk
Progressive Relaxation/Breathing Techinques
How to Set Effective Goals
© 2013 Tri 2 B Fit, LLC
Call Us: 480.606.8462 625 S Smith Road #12 Tempe, AZ 85281
Email us: kelly@tri2bfitaz.com
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